Sunday, 13 May 2018

Health factors of herbs and spice

: Health factors of herbs and spice

1. *CINNAMON*
*Health Boost:* Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Aim for one-fourth to one-half teaspoon of cinnamon twice a day.

2. *Turmeric*
*Health Boost:* Contains curcumin, which can inhibit the growth of cancer cells. Try to have 500 to 800 milligrams a day, says Bharat Aggarwal, PhD, a professor of cancer medicine at the University of Texas M.D. Anderson Cancer Center.


*Cardamom:*  It’s known to soothe an upset stomach, and lab studies show it may also help fight inflammation, lower blood pressure, and play a role in preventing the growth of cancer cells. One more perk? “Of all spices, cardamom is especially high in minerals like magnesium and zinc,” says Moreno.

*Rosemary*
*Health Boost:* Stops gene mutations that could lead to cancer and may help prevent damage to the blood vessels that raise heart attack risk.

4. *Garlic*
*Health Boost:* Destroys cancer cells and may disrupt the metabolism of tumor cells, says Karen Collins, RD, nutrition advisor to the American Institute for Cancer Research. "Studies suggest that one or two cloves weekly provide cancer-protective benefits."


*Fruit Preservation*
 Can’t finish your fruits or plantain in one seating? Spray lemon juice over the top and put in the fridge. Days after it does not rot.

11. *Pepper Sting*. To prevent the pepper sting on your hands, rub oil on your hands

We will be calling it a day with this,  tomorrow we will start from where we stopped.


*Prevent bowls stain*
Do you have plastic bowls with tomato stains? To avoid that in the future, *rub some vegetable oil in the bowl before pouring in your tomato*. To revive the old ones, place the bowl in the sun for a few hours, it would reduce the tomato appearance significantly.

8. *Airtight containers*
When storing empty airtight containers, throw in a pinch of salt to keep them from getting stinky.

9. *Reusing of oil*
To reuse cooking oil without tasting whatever was cooked previously in the oil, *cook a chunk of ginger in the oil* and the taste of what was previously cooked will be gone.


HEALTHY JUICES AND TIPS
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourish the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutrients
Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potatoes have good cancer prevention properties.
Often taking late night supper can increase the chance of stomach cancer
Never take more than 4 eggs per week
Eating pope's nose (chicken backside) can cause stomach cancer
Never eat fruits after meal. Fruits should be eaten before meals
Don't take tea during menstruation period.
Take less soy milk, no adding sugar or egg to soy milk
Don't eat tomato with empty stomach
Drink a glass of plain water every morning before food to prevent gall bladder stones
No food 3 hours before bed time
Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension
Do not eat toast bread when it is hot from oven or toaster
Do not charge your hand phone or any device next to you when you are sleeping
Drink 10 glasses of water a day to prevent bladder cancer
Drink more water in the day time, less at night
Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric
Eat less oily food. It takes 5-7 hours to digest them, makes you feel tired
After 5pm, eat less
Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach.
Sleeping less than 8 hours a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.
Cooked tomato has better healing properties than the raw tomato.
Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells
Add hot water to 2-3 slices of lemon. Make it a daily drink
The bitterness in hot lemon water is the best substance to kill cancer cells.
Cold lemon water only has vitamin C, no cancer prevention.
Hot lemon water can control cancer tumor growth.
Clinical tests have proven hot lemon water works.
This type of Lemon extract treatment will only destroy the malignant cells; it does not affect healthy cells.
 tripleclicks.com
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